Curated wellness journeys for inspired souls.

Breathwork. 1:1 Coaching. Fitness & Nutrition. Retreats.

PROGRAMS & OFFERINGS

1:1 COACHING

Engage in transformative change with on going personalized 1:1 support.

Transform

BREATHWORK

Explore the power of Breathwork with our in-person, hands-on offerings.

Breathe

EMBODIMENT BLUEPRINT

Join our online community via the 12-week Embodiment Blueprint process.

Connect

About Ella

Ella Laura is an emerging force in the wellness world. She has been rewiring her consciousness for the past decade, stepping away from conventional ideologies and dedicating herself to living a soul-led life.

Creating a strong relationship with her own duality, she bridges the energy of masculine fitness and nutrition practices, with a feminine flow of holistic and embodied modalities, creating a unique and innovative approach to healing the whole self.

Having first stepped onto her spiritual path at the age of seven, Ella has deep roots in ancient ceremonial traditions from around the globe. Ella is formally trained in Conscious Connected Breathwork and Nutritional Coaching, and she has deeply dedicated half a decade to immersing herself in holistic fitness and integrative well-being.

With the new release of her signature program, The Embodiment Blueprint, Ella is on a mission to help guide people from all walks of life on how to reconnect to their intuition and create empowered lifestyles for themselves, fusing mind, body, and spirit.

Frequently Asked Questions

The Embodiment Blueprint is a 12-week interactive program designed to get you from where you are now to where you want to be. We journey through eight potent modules focused on developing mind, body, and spirit through readings, videos, and exercises geared toward personal growth. We offer 3 tiers of engagement from solo exploration, to group cohorts, and finally 1:1 support.
In the simplest terms, Breathwork is the practice of consciously connecting to your breath in an intentional setting with a trained facilitator. Doing so creates the space to nourish all parts of ourselves, allowing the potential for multifaceted healing. Some of the benefits include nervous system regulation, detoxification of the body, anxiety and depression relief, trauma release, improved sleep, and increased self-love.
Coaching is an opportunity to receive individualized support by working with Ella one-on-one. This process takes a deeper dive into exploring your desired expansion through a highly supportive and personalized program, that includes nutritional support, fitness guidance, and empowered lifestyle creation, resulting in a new and more authentic way of being.

Testimonials

“The embodiment blueprint supported me to slowly recovery from burnout and feel confident in my body again. For the past year creating healthy wellness habits and sticking to them was always a challenge. In the past when I've taken programs they've been overwhelming or just focused on the action. The embodiment blueprint addresses everything you need to improve your health and wellness in a way that accounts for your own pacing, energy cycles, and nervous system. I'm so grateful for Ella <3”.
-Alison C.
“Ella did a wonderful job of creating a course that aims to help you lay the foundational elements of spiritual, mental and physical health. Her 6 week beta program was professionally assembled and supported, helping guide you through the modules and take all of the necessary steps to bettering your health from the ground up. Ella was supportive, passionate and excited throughout the process. Her fully formed course will be one you don't want to miss out on if you're looking to build the groundwork necessary to reach optimal health.”
-Garrett B.
“I have had the privilege to work with Ella as part of my wellness journey. It is not easy to create a safe, comfortable and loving space, and this is something Ella does with ease. Breathwork has been part of my wellness for years, and I have worked with many different facilitators during this time. Working with Ella was high on my list of favourite sessions. Her presence, knowledge and safety is of high value. I cannot recommend Conscious Connected Breathwork sessions with Ella enough.
Thank you Ella for your loving support on my journey. I am looking forward to breathing with you again and again.”
-Sharaya F.
“I was so ready to dive into a deeper understanding of my potential and of life in general - this course provided me with the perfect opportunity to do so. Ella’s carefully curated introductions to each new concept and exercise presented per week made everything attainable and understandable. I have never been able to figure out how to truly live by my manifestations and get out of living in my past. By engaging in Ella’s fabulous Embodiment Blueprint I was able to build true visions of my dream life - my dream self. I know I can live in the present in confidence now. I am ready to keep building towards a better life with newfound self acceptance and confidence. The awareness that this program has brought me is unmatched. Thank you, Ella.”
- Cynthia K.
“This program gave me a renovated perspective and motivation to improve my day to day. I am so grateful that this program provides a better understanding to known concepts, the tools to achieve them and the inspiration to follow trough to achieve my goals. Ella’s kind heart and insightful mind, makes a great companion for this journey, im forever grateful to have chosen to take this journey with her.”
-Christa G.
“This woman is a natural. My 1-on-1 Breath(work) sessions with Ella have been a constant reminder to follow my passion in service to others; nothing short of transformational. Her ability to open and hold a safe container is a clear gift of her's. I found myself at ease to move through the practice, regardless of what came up, and it was as if - before I knew where I was holding tension in the body, she was already guiding it to resolution.
How can you put a price on a deeper, loving connection with yourself? Hard to say - but she's the one for the job.”
-Ryan B.