One on one coaching
Personalized holistic support for mind, body, and spirit.
Experience transformative change with 1:1 wellness, nutrition, and fitness coaching. Ella will partner with you to uncover a path to living your most authentic and aligned life through the use of heart-led guidance, unwavering support, and ongoing accountability.
Wellness
Wellness Coaching is the active process of making specific choices in support of physical, mental, emotional, and spiritual well-being.
As a holistic Wellness Coach, Ella explores the physical, mental, emotional, and spiritual components of each clients life by working with limiting behaivioural patterns and beliefs. Ella utilizes each clients challenging life experiences as a launching pad to elevate their lives. Wellness coaching can provide deep healing and support you in showing up more fully on both a personal and professional level.
Nutrition
Nutrition is the cornerstone for building a resilient life filled with strength and vitality by optimizing your mental and physical health.
Ella helps clients to create an attainable and realistic nutritional lifestyle that supports each person with their specific needs and goals. Flexibility, non-judgment, and balance are essential components to her holistic approach to nutrition. 1:1 Nutrition Coaching allows clients to observe and explore eating habits, more deeply understand the psychology behind them, and how to implement lasting change in support of living your healthiest and most vibrant life.
Fitness
Fitness requires commitment and consistency, as well as support and guidance. Fitness Coaching provides relevant information, accountability, and your own personal cheer-leader.
Ella helps clients to create personalized holistic fitness guides aligned with each individuals unique set of goals and particular lifestyle. With a focus on consistency and supportive habits, Ella also combines the all important elements of joy and excitment creating fitness guides that not only improve physical well-being, but also mental and emotional health. And the cherry on top of feeling your best tends to be looking your best, too.